Being connected to your heart will bring you joy even if you don’t get what you want.⁠ ♥️⁠Make sure your efforts are intelligent and that your aim is not merely set in external accomplishments.⁠⁠Not because there’s something wrong with them, not at all!⁠⁠But because what’s the point of the most beautiful, exotic, expensive meal to […]

Do not label it .🏷️ People are quick to put themselves into a box.I’m anxious, I’m depressed. I’m X, Y & Z. You are NOT that! In the same way that the boat is not the storm as it is going through it. So cut that nonsense out. Labeling is your mind trying to understand […]

Through life you may have been taught to shut the door on past experiences.⁠⁠To let the past in the past. ⁠To keep your pain to yourself.⁠⁠To leave your trauma alone and avoid thinking about it.⁠⁠From a young age, you were silenced any time that you expressed intense emotions.⁠⁠Told to go to your room perhaps, knowing […]